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STRENGTH is a high-intensity interval training workout that combines short bursts of intense exercise with periods of rest or low-intensity movement. Designed to burn fat, build strength, and boost endurance, our strength training classes are dynamic, challenging, and efficient — perfect for anyone looking to maximize results. No two classes are the same, keeping your body guessing and your energy

Mat Pilates is a low-impact, full-body workout focused on building core strength, improving flexibility, and enhancing posture — all from the comfort of a mat. Using your own body weight for resistance, each class guides you through intentional movements that strengthen and lengthen muscles while improving balance and alignment. At Studio 37, our conditioning program offers the help you need to st

The Reform is a premium, resistance-based workout that uses a specialized reformer to provide support for slow and controlled movement. This full-body experience strengthens, tones, and elongates muscles while improving posture, flexibility, and core stability. Our reformer privates offer a personalized, elevated approach to Pilates - perfect for those curious or experienced. Each session is uniqu

Sculpt is designed to give you the perfect balance between yoga and strength training all to the beat of the music. Be ready to test your endurance through mobility movements, cardio bursts, using light weights and high repetitions to target and tone your body. Studio 37 offers both infrared-heated sculpt classes, Hot Sculpt, as well as a 45min unheated sculpt class, EXPRESS SCULPT.